Menopause can lead to mood swings, alter your libido, and impact your self-image. Use these 5 questions from the team of experienced therapists at Therapy Utah to assess your own mental health as you navigate this period in your life and find out how to seek meaningful support if you need it.
Puberty brings all kinds of changes for children—some physical as well as mental. Use these five questions from the experts at Therapy Utah to check in on your child during this important and sensitive phase of their life, and identify areas where they may benefit from mental health support.
