Burnout can be caused by work-life imbalance, stress, and unattainable societal expectations. Join us at Therapy Utah as we 7 ways of preventing burnout in women.
Mental Health Resources
The gender gap is just one reason why women’s mental health isn’t taken seriously enough. Join us at Therapy Utah as we illuminate the importance of prioritizing women’s mental health.
What can the Gottman Method do for you and your partner? Learn what to expect with this breakdown of three exercises that couples using this treatment option in therapy can benefit from by improving their intimacy, respect, affection, and more.
Back to school season is exciting for students, but it can also create unique mental health challenges. See our list of tips to help improve your children’s mood and outlook during this unique time of year so that they can start the new school year off strong.
Menopause can lead to mood swings, alter your libido, and impact your self-image. Use these 5 questions from the team of experienced therapists at Therapy Utah to assess your own mental health as you navigate this period in your life and find out how to seek meaningful support if you need it.
Puberty brings all kinds of changes for children—some physical as well as mental. Use these five questions from the experts at Therapy Utah to check in on your child during this important and sensitive phase of their life, and identify areas where they may benefit from mental health support.