Taking care of your mental health is crucial for women. In this 5-step maintenance plan, we’ll outline strategies and tips to help you prioritize your mental health and promote a healthier and happier lifestyle.
Mental Illness
The Impact of Heavy Technology Use on Mental Health: Understanding the Risks
From social media to video games, technology has become ubiquitous in our lives, but what impact does it have on our mental health? Read ahead to find out.
Postpartum Depression and the Importance of Self-Care
At Therapy Utah, we understand the challenges of motherhood and mental health. Join us as we explore postpartum depression and the importance of self-care for new mothers—then discover how we can help you recover and improve your well-being.
The Symptoms of Depression (& What to Watch Out For)
What does depression look like—what symptoms should you look out for and what do they look like? Find out here with advice from the expert therapists at Therapy Utah.
7 Mental Illness Symptoms EMDR Therapy Can Help With
Using eye movement to stimulate the brain and reprogram unwanted memories makes EMDR an effective therapy for many people struggling with mental illness. Discover some of the symptoms EMDR may be able to help you find relief from here and see how Therapy Utah can help.
How CBT Can Help with Sex Addiction
Cognitive Behavioural Therapy has many different benefits, here’s how it can help someone who is suffering from sex addiction.
What Is Sex Addiction (& How Can I Tell If I Have It)?
Sex addiction can be disruptive and distressing for individuals and their loved ones. Learn symptoms and strategies for treating sex addiction here.