Menopause can lead to mood swings, alter your libido, and impact your self-image. Use these 5 questions from the team of experienced therapists at Therapy Utah to assess your own mental health as you navigate this period in your life and find out how to seek meaningful support if you need it.
How well do you understand trauma and its impact on your mental health? Join Therapy Utah as we explain why Trauma Informed Care is so important for mental health, and break down the key principles involved so that you can make better decisions about the care you receive.
What is the evidence that Accelerated Resolution Therapy works? What goes on in a typical session? And most importantly, is it right for you? The team at Therapy Utah answers these questions and more in this detailed look at an increasingly popular type of therapy for individuals.
Internal Family Systems therapy is a type of talk therapy that helps the subject truly understand their inner triggers and learn how to react to them in a more positive way. Read ahead to learn if IFS is right for you and learn more about the evidence that supports its use.
Taking care of your mental health is crucial for women. In this 5-step maintenance plan, we’ll outline strategies and tips to help you prioritize your mental health and promote a healthier and happier lifestyle.
From social media to video games, technology has become ubiquitous in our lives, but what impact does it have on our mental health? Read ahead to find out.
At Therapy Utah, we understand the challenges of motherhood and mental health. Join us as we explore postpartum depression and the importance of self-care for new mothers—then discover how we can help you recover and improve your well-being.
Telehealth therapy rooms have become a popular option for mental health services, allowing patients to receive therapy from the comfort of their own homes. Learn more about the benefits and considerations for utilizing telehealth for mental health treatment.
ART (Accelerated Resolution Therapy) provides effective treatment for people struggling to overcome the long-term effects of various traumas. Let Therapy Utah show you how and why this method produces meaningful results quickly.
Saying “no” is a powerful and necessary tool for protecting your mental health and setting boundaries. Learn why saying no is a full sentence and how to do it gracefully and confidently.
