Setting boundaries can reduce anxiety by helping you manage commitments, avoid triggers, and more. Learn more about setting healthy boundaries from the experienced therapists at Therapy Utah.
Individual Therapy
Managing Postpartum Depression: Coping Strategies for New Mothers
What can you do when you experience postpartum depression? Many new mothers experience this condition—and at Therapy Utah, we know how to help. Keep reading to find out what you can do to confront your symptoms and regain your equilibrium.
Why We Match Our Therapists and Clients Based On Therapeutic Compatibility
What is therapeutic compatibility? Learn more here about why the relationship built between a client and the therapist is so important, and why we use special assessments to match our clients with the right therapist.
The Symptoms of Depression (& What to Watch Out For)
What does depression look like—what symptoms should you look out for and what do they look like? Find out here with advice from the expert therapists at Therapy Utah.
7 Mental Illness Symptoms EMDR Therapy Can Help With
Using eye movement to stimulate the brain and reprogram unwanted memories makes EMDR an effective therapy for many people struggling with mental illness. Discover some of the symptoms EMDR may be able to help you find relief from here and see how Therapy Utah can help.
Is Divorce the Right Decision for You?
Divorce can be a difficult decision, so how do you know when it’s the right one to make? Learn more about this challenging issue many married couples face.
How CBT Can Help with Sex Addiction
Cognitive Behavioural Therapy has many different benefits, here’s how it can help someone who is suffering from sex addiction.
How to Move Forward After Being Cheated On
Having your partner cheat on you can cause a lot of harm, it can also cause issues when building relationships in the future. Here’s tips on how to move on.
What Is Sex Addiction (& How Can I Tell If I Have It)?
Sex addiction can be disruptive and distressing for individuals and their loved ones. Learn symptoms and strategies for treating sex addiction here.
What Is Betrayal Trauma Therapy (& How Can It Help You Recover from Infidelity)?
Betrayal trauma therapy can help you recover from the pain and trauma of infidelity—but how? Learn about betrayal trauma and how Therapy Utah can help.