Utah has experienced a nearly 400% increase in deaths from the misuse and abuse of prescription drugs.
How can Therapy Utah help you?
Welcome to Therapy Utah - Center for Hope and Healing
We are committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere.
Therapy Utah now offers remote online therapy sessions!
Intensive Outpatient Program
Do you have unwanted behaviors or chemical addictions that have put you in the legal system, cost you a job, distanced you from loved ones or threatened the security of your future? If so, Therapy Utah’s Intensive Outpatient Program (IOP) might be the answer for you. Our IOP in uniquely designed to allow your body and mind to heal in a variety of ways. At Therapy Utah you will find a safe place to take the first steps into recovery. Our program takes the best of eastern healing (yoga, mindfulness, movement) and combines it with the best of western healing (group therapy, neuroscience, dialectical behavioral therapy). This creates a powerful, safe environment that lays the foundation for a life of recovery. Intensive Outpatient Program
We are wired for connection! That’s the good news. How we use that wiring to connect can be exciting, exhausting, frustrating or confusing. We get it. Sometimes it takes just a little bit of help to adjust the direction of a relationship and sometimes it takes entirely dismantling a relationship and re-building from the ground up. We get that, too. Wherever a couple is in their journey, our clinicians can provide a roadmap. Couples Counseling
We are who we are because of our story. Sharing our story in a safe space gives us the opportunity to learn even more about ourselves and how we perceive the world around us. We have designed groups that will allow you to strengthen others while you strengthen yourself. Adult Groups
Finding a qualified therapist can be challenging. Especially if you are facing a struggle that needs specialized treatment. That’s why when we chose our location we made sure it was conveniently located near a freeway, train station and bus stations. For the majority of our clients the location is perfect. However, we are now finding that many individuals that are contacting us do not live nearby. To help those individuals, we now offer remote individual and group counseling. Online Therapy
As you read this sentence, what are you noticing about your body? Can you feel tension or is it relaxed? Are you able to focus or are your thoughts drifting? If you took a minute to answer those questions, you have taken a step towards mindfulness. Mindfulness is the ability to be present and connected to yourself and the environment around you. Mindfulness, practiced daily, has the ability to stimulate growth in your brain. At our Center we use research-based methods to teach mindfulness to individuals struggling with addictions, high stress, anxiety and depression. Mindfulness
Prime for Life Course
As you read this sentence, what are you noticing about your body? Can you feel tension or is it relaxed? Are you able to focus or are your thoughts drifting? If you took a minute to answer those questions, you have taken a step towards mindfulness. Mindfulness is the ability to be present and connected to yourself and the environment around you. Mindfulness, practiced daily, has the ability to stimulate growth in your brain. At our Center we use research-based methods to teach mindfulness to individuals struggling with addictions, high stress, anxiety and depression. Prime for Life Course
Individuals begin therapy for a variety of reasons and during a variety of times in their lives. Some come when they realize that their anxiety or depression is to the point that they aren’t enjoying life like they use to be able to do. Some come in when they realize their behavior has reached the addictive level. Others walk through our doors immediately following a traumatic event when their systems are still in shock. Wherever you are at in your life, individual therapy can allow you to gain deeper insight, slow down your reactions, increase your chances for sustained recovery and/or improve your overall well-being. Individuals Therapy
Play Therapy for Kids
Play is the way children communicate, learn and heal. They tell their funny stories, their scary stories and their relational stories through play. At our Center, we have created an environment that is designed for play. Through the use of sand tray therapy, art therapy and play therapy, your child will step into a world where they can learn how to be the hero of their story. Play Therapy for Kids
Due to relatively new research, we now know that the teenage brain is going through some very significant remodeling. The teen years bring on more intense emotions, more risk-taking and a desire to bond to peers rather than parents. Our teen groups are designed to give your teen a chance to feel healthy connection, learn accountability, increase motivation and provide direction. Teen Groups
Health and Wellness Coaching
At Therapy Utah we believe in a holistic approach to healing. Every year more and more research confirms that individuals who have healthy emotional and physical habits report higher levels of happiness, contentment and confidence. We created a program where individuals, couples and/or families can start their education anywhere from a beginner’s level to an advanced level. Our coach enjoys making the journey fun, exciting and achievable! Health and Wellness Coaching
Substance Abuse Professional (SAP) Evaluation
Trust will always proceed betrayal trauma. We have to trust before we are betrayed. In the world of technology that we live in today, the betrayal is no longer limited to a physical affair. It can be an emotional affair carried out only over the internet or finding that a spouse is viewing pornography. Whatever the betrayal comes from, the damage is far-reaching. Studies now confirm that those experiencing betrayal trauma have many of the same symptoms of PTSD. We specialize in helping individuals with this specific type of trauma heal and regain their life back. SAP
There can be times in all of our lives when we aren’t quite sure if our thoughts, feelings, behaviors are leading us towards our best self. At those times, it is helpful to have access to assessments that can assist us in knowing the right resources to choose. We have clinicians trained to use evidence-based tools to assess for depression, anxiety, sexual addiction, trauma, betrayal trauma and attachment styles. Assessments