Individual Therapy in Lehi, Utah
Individual therapy works best when it’s built around you, not a script. At Therapy Utah, our licensed therapists help you find the root of what you’re struggling with, then build a custom treatment plan that creates real, lasting change from the inside out.
Personalized individual counseling, not generic answers
People come to individual therapy for all kinds of reasons. Whatever brought you here, you don’t have to white-knuckle your way through it alone.
We don’t rely on one-size-fits-all approaches or easy answers. When you reach out, we’ll schedule you for an intake session with our intake specialist and do a full assessment. From there, we match you with the therapist whose methods, experience, and communication style fit you and your situation best. Online therapy sessions are available too, so you can meet with your therapist from wherever you’re most comfortable.
Curious about everything we offer? Take a look at our full range of therapy services, or explore couples and marriage counseling if you’d rather work on things together.
What individual therapy can help with
Our experienced, licensed therapists support people through a wide range of challenges.
- Depression, anxiety, or PTSD
- Grief and loss
- Life transitions
- Parenting or step-parenting
- Sex addiction and pornography addiction
- Betrayal trauma
- Behavioral addictions like gambling or gaming
- Chemical addictions involving medications, alcohol, or drugs
Therapy Utah is a leading expert in treating sex addiction, pornography addiction, and betrayal trauma. We won’t weaponize your shame to change your behavior. Instead, we give you a safe, supportive space to heal and the tools to make real, lasting change. If opening up feels hard, you’re not alone, and it’s worth reading why so many men don’t talk about their mental health.
Approaches we use
Our methods are evidence-based, but we recognize and respect that every client and their story is different.
Compassionate & supportive
We take time to understand your circumstances so we can meet you where you are and walk with you toward healing.
Systematic but personalized
Our personalized approach draws on CBT, DBT, EMDR, ART, ACT, and IFS to promote introspection and healing.
Respectful & confidential
Safe spaces matter. We create and hold space for you to talk about absolutely anything, and we put your privacy first.
How it works
Our experts guide you through a clear, multi-stage process from your first call to lasting change.
We assess where you’re at
An intake session and initial assessment help us understand what you’re dealing with and match you with the right therapist for your situation.
We help you get out of crisis
Your comfort, health, and safety come first. Our priority is helping you out of the hard place you’re in right now.
We treat the root of the problem
Once you’re steadier, we take an in-depth look at the underlying causes and help you acknowledge and process them in healthy ways.
Find the therapist who fits you
Individual therapy sessions are $125–$200 and last 50–60 minutes, depending on the therapist you match with. Before we match you, you’ll complete a 50–60 minute intake and initial assessment for $150.
Book your intakeIndividual therapy FAQ
A few of the questions we hear most often about getting started.
What treatment methods do you use for individual therapy?
Our therapists may use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), among others.
Which method will be best for me?
We match treatments and therapists to each person. We often use ART and EMDR for trauma, DBT for emotion regulation and relapse prevention, and CBT in a wide variety of situations. Your assessment and first few sessions help us build a plan around your needs.
How much does individual therapy cost?
Sessions are $125–$200 each, depending on the therapist you match with and the methods they use. You’ll also complete an initial intake and assessment, which costs $150.
Is online therapy available?
Yes. Online therapy sessions are available, so you can meet with your therapist from wherever you feel most comfortable.
Am I a good candidate for individual therapy?
You don’t have to wait until you feel ready. Whether you’re working through a specific issue, setting boundaries, or just exhausted from fighting something on your own, our intake specialist will help you find the right path forward.
If you’re in crisis or thinking about harming yourself, you’re not alone — call or text 988 (Suicide & Crisis Lifeline) anytime, or call 911 in an emergency.
Ready to talk to someone?
Book online or call/text 385-254-3522 — we have openings this week.
Book an Appointment