At Therapy Utah, we believe that individual therapy should be personalized to fit your individual needs. Our therapists use proven modalities to help you identify the root causes of the issues you’re struggling with, then work with you to create custom treatment plans that create long-term change from the inside out.
When you contact Therapy Utah for help, we’ll schedule you for an intake session with our intake specialist and perform an assessment. Then we’ll match you with the therapist whose methods and experience will serve you best. Online therapy sessions are also available.
Behavioral addictions (gambling, gaming)
Chemical addictions (meds, alcohol, drugs)
Depression, anxiety, or PTSD
Parenting or step-parenting
Addiction, Trauma, & Betrayal Counseling
Depending on our assessment, we may also refer you to group programs that can provide additional support for your specific situation. Our LIFT Program focuses specifically on providing expert mentorship and group support for persons struggling with sex addiction, pornography addiction, and betrayal trauma.
We may also refer clients struggling with substance use to an affiliated third-party therapy or recovery group. You and your therapist will be able to discuss these options and choose the right course of action for you.
Program Options & Rates
Individual therapy sessions are $125–$200, depending on the therapist you match with. Sessions last from 50–60 minutes each.
You will also need to complete a 50–60 minute intake session before we can match you with a therapist whose methods, experience, and communication style are a strong fit for you and your situation. The cost for this intake and initial assessment is $150.
Why Choose Therapy Utah for Individual Therapy?
Therapy Utah’s approach to individual therapy is different—we don’t rely on generic approaches or easy answers, and we never encourage you to white-knuckle your way through the struggles you’re facing.
Compassionate & Supportive
We take time to understand your circumstances so we can meet you where you are and come with you on your journey toward healing.
Systematic but Personalized
Our methods are evidence-based, but we recognize and respect that every client and their story is different. Our personalized approach uses CBT, EDMR, IFS, ART, and other modalities to promote introspection and healing.
Respectful & Confidential
Safe environments are vital for safe and honest exploration of your situation. We create and hold space for you to talk to us about absolutely anything—and put your privacy first.
Frequently Asked Questions
What Treatment Methods Do You Use for Individual Therapy?
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Eye Movement Desensitization and
- Reprocessing (EMDR therapy)
- Accelerated Resolution Therapy (ART)
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems (IFS therapy)
What Treatment Method Will Be Best for My Individual Therapy?
We match our treatments—and our therapists—to each patient to ensure compatibility and achieve the best possible outcomes. Typically, we use ART and EMDR therapy to help individuals with trauma treatment and healing, while DBT is useful for emotion regulation and relapse prevention. CBT is often useful in a wide variety of situations. Your initial assessment and first few sessions will help us create a personalized treatment plan based on your unique needs.
How Much Does Individual Therapy Cost?
Our individual therapy services cost $125–$200 per session, depending on the therapist you match with and the methods they use as part of your custom treatment plan. You’ll also need to complete an assessment before we can match you with the right therapist for your needs. This initial intake session costs $150.
How Are Individual Therapy Sessions Structured?
At Therapy Utah, our experts guide you through a multi-stage healing process:
- We assess where you’re at: our initial assessment helps us identify what you’re dealing with and how you’re approaching your challenges. By matching you with a therapist whose methods and communication style are an appropriate fit for your situation, we create an environment where you feel heard and supported.
- We help you get out of a crisis: Our therapists prioritize your comfort, health, and safety—priority number one is to help you out of the place you’re in when you come to see us.
- We treat the root of the problem: Once we’ve helped you deal with your initial challenges, we take an in-depth look at their underlying causes, using a variety of methodologies to help you acknowledge and process your trauma in healthy ways.
Am I a Good Candidate for Individual Therapy?
The reasons our clients decide to begin therapy are as diverse as they are themselves. Some begin therapy for help to resolve a specific issue—others realize their life has become unmanageable, discover they need support to set boundaries, or find that they are simply exhausted from trying to fight an addiction on their own.
The truth is that you don’t have to wait until you feel like you will be a “good candidate”. It’s kind of like waiting to get into shape before you work with a trainer. Our intake specialist will work with you to determine the best course of action for your specific needs. Contact us to speak with a member of our team.
Other Therapy Services
Couples & Marriage Therapy
Adolescent & Child Therapy
Join Our Community
Stay in the loop with Therapy Utah. Get updates on new programs, initiatives, and events by signing up to receive our newsletter.