The Gottman Method is a form of couples therapy that aims to help couples improve communication, manage conflict, and build a stronger relationship. It’s used by therapists across the country, including at Therapy Utah. Read below to learn more about this evidence-based approach.
Saying “no” is a powerful and necessary tool for protecting your mental health and setting boundaries. Learn why saying no is a full sentence and how to do it gracefully and confidently.
Divorce can be a difficult decision, so how do you know when it’s the right one to make? Learn more about this challenging issue many married couples face.
Healthy relationships can be incredibly rewarding, but they also require a lot of work. Sometimes, that work can feel overwhelming—but you and your partner don’t have to handle it all by yourselves. Couples therapy can help you identify and resolve the challenges that...
Betrayal trauma therapy can help you recover from the pain and trauma of infidelity—but how? Learn about betrayal trauma and how Therapy Utah can help.
