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Meet the Therapist

At Therapy Utah, we’re invested in your healing process. When you come to us for help, you’ll be matched with a trained and licensed therapist whose methods and communication style provide the best possible support for you and your needs.

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Natasha Griffiths, MSW-I

Intern

Kim Millett
Are you feeling overwhelmed, stuck, or unsure how to make sense of what you’re experiencing? You don’t have to navigate it alone. I believe therapy works best when it feels safe, collaborative, and grounded in genuine connection. My goal is to create a space where you feel heard, respected, and supported as we work together toward clarity and healing.

I work from a trauma-informed, strengths-based perspective and enjoy supporting adolescents and adults as they navigate anxiety, emotional regulation challenges, behavioral concerns, and life transitions. I’m especially interested in how trauma, neurodiversity, family systems, and environmental stressors shape the way we experience ourselves and our relationships.

I believe each person already has the capacity for growth and resilience, and therapy is a place to reconnect with those strengths. Together, we’ll explore what’s getting in the way, identify meaningful goals, and build practical skills that support emotional well-being and everyday functioning.

Above all, I value showing up with empathy, curiosity, and respect for your unique story. Whether you’re seeking support through a difficult season or hoping to better understand yourself, I would be honored to walk alongside you in that process.

Phone: (385) 254-3522
Email: natasha.griffiths@therapyutah.org
Trained In: DBT, CBT, ACT, IFS, Mindfulness and Breath work
Specializations: Children/Teen Mental Health, Depression, Anxiety, Trauma, Play Therapy
Works Mostly With: Children, Teens, Adults
Languages: English

Request an Intake Appointment with Natasha

Core Values

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We understand trauma, addiction, betrayal, and abuse

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We are systemic in our process

Respectful

We encourage feeling, communication, intimacy, and healthy attachments

Our Mission Statement

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Inspiring our team and clients to be amazing

Our Culture

Find out what staff members have to say about working with us:

“Working for Therapy Utah has helped me to grow and achieve both my professional and personal goals. The Therapy Utah team is amazing. They’re committed to excellence. And they’re committed to helping and building up their staff as much as they are committed to helping their clients. I’ve learned so much and have continued to develop a lot of my professional skills while working for Therapy Utah.”

Anonymous

“Working at Therapy Utah has given me great experience for professional development while allowing me to achieve good life-work balance. I love that I have a community at Therapy Utah that is invested in my personal goals and wants to give me opportunities to grow and succeed.”

Anonymous

“Therapy Utah has opened my eyes to various possibilities and career choices as well. I have gained a greater appreciation for others and their experiences as well as improving my critical thinking skills as well. Everyone here does their best to make our client experience very positive.”

Anonymous

Work with Therapy Utah

Our people are the core of Therapy Utah’s success. By employing licensed therapists, providing specialized in-house training, and hiring the best support staff we can find, we invest in the success of our team and the clients we work with every day.

We’re always looking for compassionate, motivated, and organized members to join our thriving practice. Find more details on how to work with Therapy Utah below and browse current job postings.

Available Positions