Psychotherapy Teen Groups
Shame Resilience Teen Groups
Using Brene Brown’s Connection Curriculum we help teach teens how shame is influencing their decisions, their self-worth and their motivation. This group is structured to provide a safe place to process feelings, practice healthy social skills and improve your teens emotional IQ.
Mindfulness for Teens
This course was created to introduce teens to mindfulness. It is a great foundational course for teens to learn how to be present, how to slow their reactions and how to examine the world around them from a new vantage point.
Mindfulness-Based Stress Reduction for Youth (MBSR-Y)
For youth ages 12-17. This 8-week Mindfulness course is comprised of 1 ½ hour sessions held weekly. Adapted for the needs and interests of teens, this course follows the curriculum developed by Dr. Jon Kabat-Zinn. Ideal for youth who are experiencing stress, depression, anxiety, or have difficulty concentrating. MBSR has significant scientific research showing participants experience improvements in happiness levels and enjoy a greater sense of well-being, as well as decreased anger and stress levels.
Please fill out the form below if interested in joining a teen group. Mindfulness Groups for teens are $225 per month.
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