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3 Healthy Benefits of Anxiety

Kathy KinghornOctober 22, 2018Kathy KinghornLeave a Comment

Three Healthy Benefits of Anxiety

I sit down at the computer, fingers poised, ideas thought and I go blank.  Maybe I have writer’s block but more likely I’m feeling some level of anxiety.  Having a story come to life in … Read More

Fire in the Mouth or Self-Care

Kathy KinghornOctober 15, 2018Kathy KinghornLeave a Comment

Fire in the Mouth or Self-Care

I really love dried mangoes. So, when I saw that someone had brought them into the break room, I grabbed a few and took a big bite. Unfortunately, the mangoes were actually Chili-flavored Mangoes and … Read More

Big ‘T’ and little ‘t’ Trauma – Therapy Utah October Newsletter

Kathy KinghornOctober 2, 2018Kathy KinghornLeave a Comment

Big ‘T’ and little ‘t’ Trauma Imagine, if you will, a tennis court with a ball launcher. You are there to practice your swings to become a better tennis player. The ball launcher launches a … Read More

What is EMDR and IFS? – Therapy Utah September Newsletter

Kathy KinghornOctober 2, 2018Kathy KinghornLeave a Comment

EMDR - Therapy UTAH Newsletter September

What is EMDR and IFS? Did You Know That We Specialize in Treating Trauma? Have you gone to a therapist before and had a great session. You might have discussed things that you can improve … Read More

What’s New at the World Health Organization? – Therapy Utah August Newsletter

Kathy KinghornAugust 6, 2018Kathy Kinghorn, UncategorizedLeave a Comment

Therapy Utah Newsletter - August

What’s new at WHO? (World Health Organization)? A new disorder is being added and that’s a good thing! The World Health Organization (WHO) has been around since 1948. It has 191 independent countries that are … Read More

This Is A Brain On Drugs Ad – Therapy Utah June Newsletter

Kathy KinghornJune 14, 2018Kathy KinghornLeave a Comment

Do you remember this ad? The original ad campaign came out in 1987. I was 13 years old. I don’t remember any other ad from my childhood quite as clearly as this one. It opens … Read More

Technology Works for Recovery! – Therapy Utah May Newsletter

Kathy KinghornMay 16, 2018Kathy KinghornLeave a Comment

Technology Works for Recovery! Learning how to use technology to your benefit will increase your chances of success. [flipbook pdf=”https://therapyutah.org/wp-content/uploads/images/TherapyUTAH-Newsletter-May.pdf”]

Four Tips for a Better Nights Sleep

Jennifer SorensenApril 6, 2018Jennifer SorensenLeave a Comment

Last year the magazine stands were full with Time Magazines special edition titled “Mindfulness: The New Science of Health and Happiness.”  As a therapist I was pumped to find something actually beneficial and crucial to … Read More

Three Reasons Why a Therapist can be Better than a Best Friend

Jennifer SorensenMarch 26, 2018Jennifer SorensenLeave a Comment

It is very important to have someone to talk to. Best friends are great for that. I love the cathartic feeling I get when having a deep conversation with a friend and therapy can certainly … Read More

Technology Improves Accountability for the Addicted

Kathy KinghornFebruary 28, 2018Kathy KinghornLeave a Comment

Our clients enter our Intensive Outpatient Program for a variety of reasons. Sometimes it is simply that they are exhausted from living the life of an addict; the motivation is internal. Clients also come to … Read More

Three Ways to Beat Seasonal Affective Disorder without using Medication

Kathy KinghornFebruary 6, 2018Kathy KinghornLeave a Comment

Seasonal Affective Disorder - Therapy Utah

Seasonal Affective Disorder (SAD) affects 4 – 6% of the U.S. population. Women are impacted 4x more than men are by SAD for reasons that are still not completely understood. Symptoms can include: • Feeling … Read More

Let’s Play! – Values of Play Therapy for Kids

Kathy KinghornJanuary 24, 2018Kathy KinghornLeave a Comment

Play therapy for kids

Three Ways Gratitude Can Improve Your Mental Health

Kathy KinghornDecember 13, 2017Kathy KinghornLeave a Comment

Our brains are quite remarkable. They are constantly evolving as we are learning and as we are unlearning. Neuronal connections become stronger as we learn a new skill and weaken as we decide to stop … Read More

Your Mental Health Challenges May Be Trauma Related (Is EMDR Therapy the Right Therapy for You?)

Jennifer SorensenOctober 14, 2017Jennifer SorensenLeave a Comment

EMDR Memories - image

3 Tips to Use Your Pain for Recovery – A Pain Management Guide

Kathy KinghornOctober 10, 2017Kathy KinghornLeave a Comment

Pain - Image for Therapy Utah Blog

Keep Recovery Simple, Not Easy

Kathy KinghornOctober 3, 2017Kathy KinghornLeave a Comment

Mountain Bike

I have a client that rides mountain bikes.  He has ridden them long enough that he can really challenge himself.  As he comes down a mountain, he has found that his risk of crashing increases … Read More

I’m in Recovery – Why Can’t My Wife Move On?

Kathy KinghornOctober 3, 2017Kathy KinghornLeave a Comment

Twin Towers

I am sure if you are over the age of 25 you will remember what you were doing when the World Trade Towers fell in New York – a day our nation will never forget. … Read More

Sex Addiction is Real – Does Science Agree?

Kathy KinghornOctober 3, 2017Kathy KinghornLeave a Comment

Tobacco Executives

Three Tips for Moving Towards Real Safety in Addiction Recovery

Kathy KinghornOctober 2, 2017Kathy KinghornLeave a Comment

Three Tips to Moving Towards Safety

My oldest daughter and I went to a local indoor pool last week with five of my grandchildren in tow, the youngest was 2 and the oldest was 5. Since this would be our first … Read More

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New Location December 1st!
We are growing and we just moved to a new office across the street! For any appointments after December 1st go to:
3051 W Maple Loop Dr, Ste #202, Lehi UT 84043
We Are Moving!