I sit down at the computer, fingers poised, ideas thought and I go blank. Maybe I have writer’s block but more likely I’m feeling some level of anxiety. Having a story come to life in … Read More
Fire in the Mouth or Self-Care
I really love dried mangoes. So, when I saw that someone had brought them into the break room, I grabbed a few and took a big bite. Unfortunately, the mangoes were actually Chili-flavored Mangoes and … Read More
Big ‘T’ and little ‘t’ Trauma – Therapy Utah October Newsletter
Big ‘T’ and little ‘t’ Trauma Imagine, if you will, a tennis court with a ball launcher. You are there to practice your swings to become a better tennis player. The ball launcher launches a … Read More
What is EMDR and IFS? – Therapy Utah September Newsletter
What is EMDR and IFS? Did You Know That We Specialize in Treating Trauma? Have you gone to a therapist before and had a great session. You might have discussed things that you can improve … Read More
What’s New at the World Health Organization? – Therapy Utah August Newsletter
What’s new at WHO? (World Health Organization)? A new disorder is being added and that’s a good thing! The World Health Organization (WHO) has been around since 1948. It has 191 independent countries that are … Read More
This Is A Brain On Drugs Ad – Therapy Utah June Newsletter
Do you remember this ad? The original ad campaign came out in 1987. I was 13 years old. I don’t remember any other ad from my childhood quite as clearly as this one. It opens … Read More
Technology Works for Recovery! – Therapy Utah May Newsletter
Technology Works for Recovery! Learning how to use technology to your benefit will increase your chances of success.
Four Tips for a Better Nights Sleep
Last year the magazine stands were full with Time Magazines special edition titled “Mindfulness: The New Science of Health and Happiness.” As a therapist I was pumped to find something actually beneficial and crucial to … Read More
Three Reasons Why a Therapist can be Better than a Best Friend
It is very important to have someone to talk to. Best friends are great for that. I love the cathartic feeling I get when having a deep conversation with a friend and therapy can certainly … Read More
Technology Improves Accountability for the Addicted
Our clients enter our Intensive Outpatient Program for a variety of reasons. Sometimes it is simply that they are exhausted from living the life of an addict; the motivation is internal. Clients also come to … Read More
Three Ways to Beat Seasonal Affective Disorder without using Medication
Seasonal Affective Disorder (SAD) affects 4 – 6% of the U.S. population. Women are impacted 4x more than men are by SAD for reasons that are still not completely understood. Symptoms can include: • Feeling … Read More
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