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# Therapy Utah

Licensed Counseling & Therapy in Lehi, Utah

## Sitemaps

- [XML Sitemap](https://www.therapyutah.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [7 Signs of Depression in Men (and When to Get Help)](https://www.therapyutah.org/signs-of-depression-in-men/) - Depression looks different in men — anger, withdrawal, fatigue. Learn 7 signs of male depression and when to get help, from Therapy Utah in Lehi.
- [Stress vs. Anxiety: How to Tell the Difference](https://www.therapyutah.org/stress-vs-anxiety/) - Is it stress or anxiety? Learn the real difference, how to tell which one you have, and when to get help — from Therapy Utah in Lehi, Utah.
- [PTSD vs. Betrayal Trauma: What’s the Difference?](https://www.therapyutah.org/ptsd-vs-betrayal-trauma/) - PTSD and betrayal trauma overlap but aren’t the same. Learn how they differ, why it matters for healing, and how Therapy Utah in Lehi can help.
- [Supporting Dad’s Mental Health: A Family Guide](https://www.therapyutah.org/supporting-dads-mental-health/) - Worried about the dad in your life? Learn how to support a husband or father’s mental health without pushing him away, from Therapy Utah in Lehi.
- [High-Functioning Anxiety in Men: When You Look Fine but Aren’t](https://www.therapyutah.org/high-functioning-anxiety-in-men/) - You look successful and put-together, but inside you’re wired and worried. Learn the signs of high-functioning anxiety in men and how to get help. Therapy Utah, Lehi.
- [Why Men Don’t Talk About Mental Health (and How to Start)](https://www.therapyutah.org/why-men-dont-talk-about-mental-health/) - Men are taught to tough it out, but silence has a cost. Learn why men avoid mental-health support and simple ways to start, from Therapy Utah in Lehi.
- [What Is EMDR Therapy?](https://www.therapyutah.org/what-is-emdr-therapy/) - EMDR Therapy is an increasingly popular way to help people recover from traumatic memories. Learn about the history and details of EMDR here.
- [What Is Betrayal Trauma Therapy (& How Can It Help You Recover from Infidelity)?](https://www.therapyutah.org/what-is-betrayal-trauma-therapy/) - Betrayal trauma therapy can help you recover from the pain and trauma of infidelity—but how? Learn about betrayal trauma and how Therapy Utah can help.
- [What Is Sex Addiction (& How Can I Tell If I Have It)?](https://www.therapyutah.org/what-is-sex-addiction/) - Sex addiction can be disruptive and distressing for individuals and their loved ones. Learn symptoms and strategies for treating sex addiction here.
- [What to Look for When Starting Couples Therapy](https://www.therapyutah.org/what-to-look-for-when-starting-couples-therapy/) - Healthy relationships can be incredibly rewarding, but they also require a lot of work. Sometimes, that work can feel overwhelming—but you and your partner don’t have to handle it all by yourselves. Couples therapy can help you identify and resolve the challenges that exist in your relationship, whether you’re dealing with specific events or simply
- [How to Move Forward After Being Cheated On](https://www.therapyutah.org/how-to-move-on-from-being-cheated-on/) - Having your partner cheat on you can cause a lot of harm, it can also cause issues when building relationships in the future. Here's tips on how to move on.
- [How CBT Can Help with Sex Addiction](https://www.therapyutah.org/how-cbt-can-help-with-sex-addiction/) - Cognitive Behavioural Therapy has many different benefits, here's how it can help someone who is suffering from sex addiction.
- [ART Therapy & You (What Personality Type it Works For)](https://www.therapyutah.org/art-therapy-and-you/) - ART Therapy can provide quick and lasting relief from trauma, but is it right for you? Learn more about who can benefit and how Therapy Utah can help.
- [Is Divorce the Right Decision for You?](https://www.therapyutah.org/is-divorce-right-for-you/) - Divorce can be a difficult decision, so how do you know when it’s the right one to make? Learn more about this challenging issue many married couples face.
- [7 Unexpected Benefits of Group Therapy](https://www.therapyutah.org/7-unexpected-benefits-of-group-therapy/) - Chances are, group therapy offers a few surprise benefits you weren’t aware of. Let Therapy Utah walk you through the many ways group therapy can improve the way you communicate, your sense of belonging, and even your health!
- [7 Mental Illness Symptoms EMDR Therapy Can Help With](https://www.therapyutah.org/mental-illness-symptoms-emdr-therapy-can-help-with/) - Using eye movement to stimulate the brain and reprogram unwanted memories makes EMDR an effective therapy for many people struggling with mental illness. Discover some of the symptoms EMDR may be able to help you find relief from here and see how Therapy Utah can help.
- [The Symptoms of Depression (& What to Watch Out For)](https://www.therapyutah.org/symptoms-of-depression/) - What does depression look like—what symptoms should you look out for and what do they look like? Find out here with advice from the expert therapists at Therapy Utah.
- [What is a Certified Sex Addiction Therapist or CSAT (& How Can They Help)?](https://www.therapyutah.org/what-is-a-csat-therapist/) - What is a Certified Sex Addiction Therapist (CSAT) and how can they help? Find out here how these therapists are specially trained in treating sex addiction from our CSAT therapists at Therapy Utah.
- [Why We Match Our Therapists and Clients Based On Therapeutic Compatibility](https://www.therapyutah.org/why-we-match-based-on-therapeutic-compatibility/) - What is therapeutic compatibility? Learn more here about why the relationship built between a client and the therapist is so important, and why we use special assessments to match our clients with the right therapist.
- [Managing Postpartum Depression: Coping Strategies for New Mothers](https://www.therapyutah.org/managing-post-partum-depression/) - What can you do when you experience postpartum depression? Many new mothers experience this condition—and at Therapy Utah, we know how to help. Keep reading to find out what you can do to confront your symptoms and regain your equilibrium.
- [What Is Internal Family Systems Therapy?](https://www.therapyutah.org/what-is-ifs-therapy/) - What is Internal Family Systems (IFS) therapy, and how can it help you? Let the experts at Therapy Utah help you understand more about this unique approach to individual therapy and its many uses.
- [How Setting Boundaries Can Help with Anxiety](https://www.therapyutah.org/how-setting-boundaries-can-help-anxiety/) - Setting boundaries can reduce anxiety by helping you manage commitments, avoid triggers, and more. Learn more about setting healthy boundaries from the experienced therapists at Therapy Utah.
- [From Fear to Freedom: How ART Therapy Helps You Overcome Phobias](https://www.therapyutah.org/how-art-therapy-helps-you-overcome-phobias/) - ART (Accelerated Resolution Therapy) is often effective for those suffering from phobias and anxiety. Learn about the different techniques involved in ART and how Therapy Utah can match you with a licensed professional therapist who is right for you.
- [Yes, Saying “No” Is Ok](https://www.therapyutah.org/yes-saying-no-is-ok/) - Saying “no” is a powerful and necessary tool for protecting your mental health and setting boundaries. Learn why saying no is a full sentence and how to do it gracefully and confidently.
- [Overcoming Trauma with ART Therapy: A Personalized Approach to Healing](https://www.therapyutah.org/overcoming-trauma-with-art-therapy/) - ART (Accelerated Resolution Therapy) provides effective treatment for people struggling to overcome the long-term effects of various traumas. Let Therapy Utah show you how and why this method produces meaningful results quickly.
- [What is the Gottman Method (& What It Helps the Most)](https://www.therapyutah.org/what-is-the-gottman-method/) - The Gottman Method is a form of couples therapy that aims to help couples improve communication, manage conflict, and build a stronger relationship. It’s used by therapists across the country, including at Therapy Utah. Read below to learn more about this evidence-based approach.
- [Telehealth Therapy Rooms: The New Frontier of Mental Health Care](https://www.therapyutah.org/telehealth-therapy-rooms/) - Telehealth therapy rooms have become a popular option for mental health services, allowing patients to receive therapy from the comfort of their own homes. Learn more about the benefits and considerations for utilizing telehealth for mental health treatment.
- [What is Internal Systems Family Therapy (& How to Know If It’s Right for You)](https://www.therapyutah.org/what-is-internal-family-therapy/) - Learn more about how IFS Therapy can help you on your journey to fulfillment by emphasizing self-compassion and self-awareness. The Therapy Utah team is here to show you how IFS can be useful for helping people overcome anxiety, depression, trauma, and more.
- [Postpartum Depression and the Importance of Self-Care](https://www.therapyutah.org/postpartum-depression-and-self-care/) - At Therapy Utah, we understand the challenges of motherhood and mental health. Join us as we explore postpartum depression and the importance of self-care for new mothers—then discover how we can help you recover and improve your well-being.
- [The Impact of Heavy Technology Use on Mental Health: Understanding the Risks](https://www.therapyutah.org/impact-of-heavy-technology-use-on-mental-health/) - From social media to video games, technology has become ubiquitous in our lives, but what impact does it have on our mental health? Read ahead to find out.
- [A 5-Step Mental Health Maintenance Plan for Women](https://www.therapyutah.org/5-step-mental-health-maintenance-plan-for-women/) - Taking care of your mental health is crucial for women. In this 5-step maintenance plan, we’ll outline strategies and tips to help you prioritize your mental health and promote a healthier and happier lifestyle.
- [Is Internal Family Systems Evidence Based (& What Should You Expect When Starting)?](https://www.therapyutah.org/is-internal-family-systems-evidence-based/) - Internal Family Systems therapy is a type of talk therapy that helps the subject truly understand their inner triggers and learn how to react to them in a more positive way. Read ahead to learn if IFS is right for you and learn more about the evidence that supports its use.
- [What to Expect When Starting Accelerated Resolution Therapy (ART)](https://www.therapyutah.org/what-to-expect-when-starting-art-therapy/) - What is the evidence that Accelerated Resolution Therapy works? What goes on in a typical session? And most importantly, is it right for you? The team at Therapy Utah answers these questions and more in this detailed look at an increasingly popular type of therapy for individuals.
- [Why Is Trauma Informed Care Important for Mental Health?](https://www.therapyutah.org/why-is-trauma-informed-care-important-for-mental-health/) - How well do you understand trauma and its impact on your mental health? Join Therapy Utah as we explain why Trauma Informed Care is so important for mental health, and break down the key principles involved so that you can make better decisions about the care you receive.
- [5 Mental Health Check-In Questions to Ask Your Child During Puberty](https://www.therapyutah.org/mental-health-questions-to-ask-your-child-during-puberty/) - Puberty brings all kinds of changes for children—some physical as well as mental. Use these five questions from the experts at Therapy Utah to check in on your child during this important and sensitive phase of their life, and identify areas where they may benefit from mental health support.
- [5 Mental Health Check-In Questions to Ask Yourself During Menopause](https://www.therapyutah.org/mental-health-questions-to-ask-yourself-during-menopause/) - Menopause can lead to mood swings, alter your libido, and impact your self-image. Use these 5 questions from the team of experienced therapists at Therapy Utah to assess your own mental health as you navigate this period in your life and find out how to seek meaningful support if you need it.
- [10 Back to School Mental Health Tips](https://www.therapyutah.org/back-to-school-mental-health-tips/) - Back to school season is exciting for students, but it can also create unique mental health challenges. See our list of tips to help improve your children’s mood and outlook during this unique time of year so that they can start the new school year off strong.
- [3 Gottman Method Exercises: What to Expect in Couples Therapy](https://www.therapyutah.org/gottman-method-exercises-that-show-you-what-to-expect/) - What can the Gottman Method do for you and your partner? Learn what to expect with this breakdown of three exercises that couples using this treatment option in therapy can benefit from by improving their intimacy, respect, affection, and more.
- [Maintaining Your Mental Health During the Holidays](https://www.therapyutah.org/maintaining-mental-health-during-holidays/) - Learn how to set healthy boundaries during holiday dinners, practice self-care during high-stress events, and more with this guide to maintaining your mental health during the winter festivities from Therapy Utah’s qualified professionals.
- [Is Women's Mental Health Taken Seriously Enough?](https://www.therapyutah.org/is-womens-mental-health-taken-seriously-enough/) - The gender gap is just one reason why women’s mental health isn’t taken seriously enough. Join us at Therapy Utah as we illuminate the importance of prioritizing women's mental health.
- [Is ART Therapy for Kids Okay?](https://www.therapyutah.org/is-art-therapy-for-kids-okay/) - ART therapy can be used to support children’s lives and reduce negative experiences such as trauma and anxiety. Join us at Therapy Utah as we take a deep dive into ART Therapy and its potential benefits, common uses, and clarify misconceptions
- [7 Ways of Preventing Burnout in Women](https://www.therapyutah.org/7-ways-of-preventing-burnout-in-women/) - Burnout can be caused by work-life imbalance, stress, and unattainable societal expectations. Join us at Therapy Utah as we 7 ways of preventing burnout in women.
- [5 Common Sex Addiction Withdrawal Symptoms](https://www.therapyutah.org/common-sex-addiction-withdrawal-symptoms/) - Learn how to recognize common behaviors associated with sex addiction withdrawal—including mood swings and changes in sleep patterns. Therapy Utah can help you and your loved ones recover from the damaging effects of sex addiction by connecting you with qualified therapists trained to provide meaningful support.
- [What Are the Stages of Betrayal Trauma?](https://www.therapyutah.org/what-are-the-stages-of-betrayal-trauma/) - The stages of betrayal trauma are similar to Elizabeth Kübler-Ross’ stages of grief, but there are several significant distinctions. Learn from Therapy Utah about how to identify and move through each one effectively so that you can continue on your journey toward recovery.

## Pages

- [Home](https://www.therapyutah.org/) - Licensed counseling in Lehi, UT for individuals, couples & families. Trauma, addiction & relationship support. Schedule your appointment today.
- [LIFT for Betrayal Trauma](https://www.therapyutah.org/betrayal-trauma-therapy/) - Recovering from betrayal trauma can feel like climbing a mountain—but you don't have to do it alone. Find guidance with Therapy Utah’s LIFT Program.
- [Faith-Sensitive Therapy for Latter-day Saints: Working With Your Bishop, Disclosure & Sexual Shame](https://www.therapyutah.org/lds-faith-sensitive-therapy/) - Faith-sensitive therapy for Latter-day Saints navigating pornography, betrayal and shame. Learn how confidential clinical care works alongside your bishop.
- [LGBTQ+ Affirming Therapy in Utah](https://www.therapyutah.org/lgbtq-affirming-therapy/) - LGBTQ+ Affirming Therapy in Utah Everyone deserves a therapist who sees them fully. At Therapy Utah, our LGBTQ+ affirming therapy gives you a safe, respectful space where your identity is welcomed, not questioned. Book an appointment Meet our therapists Explore related care Sex Addiction Therapy · Betrayal Trauma Therapy · Pornography Addiction · OCD Treatment
- [Somatic Therapy in Utah](https://www.therapyutah.org/somatic-therapy/) - Somatic Therapy in Lehi, Utah Somatic therapy works with the body as well as the mind. Because trauma and chronic stress live in the nervous system — not just in your thoughts — somatic trauma therapy helps you notice and release what talk therapy alone can't always reach. At Therapy Utah in Lehi, this is
- [Scrupulosity (Religious OCD) Therapy in Utah](https://www.therapyutah.org/scrupulosity-therapy/) - Scrupulosity Therapy in Lehi, Utah Scrupulosity therapy at Therapy Utah helps with religious OCD — the relentless guilt, doubt about whether you've sinned, and compulsive praying, confessing, or checking that never quite settle. You don't have to keep carrying it alone, and there's a way through that respects your faith. Book an appointment Meet our
- [Pornography Addiction Treatment in Utah](https://www.therapyutah.org/pornography-addiction-treatment/) - Pornography Addiction Treatment in Lehi, Utah If problematic pornography use has started to take more from you than you meant to give it, you don't have to figure this out alone — confidential, shame-free porn addiction help is available at Therapy Utah in Lehi. Book an appointment Meet our therapists You don't have to carry
- [Dialectical Behavior Therapy (DBT) in Utah](https://www.therapyutah.org/dbt-therapy/) - DBT Therapy in Lehi, Utah Dialectical behavior therapy (DBT) is an evidence-based, skills-focused approach that helps you manage overwhelming emotions, ease self-destructive patterns, and build steadier relationships. At Therapy Utah in Lehi, many of our clinicians are trained in DBT. Book an appointment Meet our therapists What DBT helps with If your emotions feel bigger
- [Accelerated Resolution Therapy (ART) in Lehi, Utah](https://www.therapyutah.org/accelerated-resolution-therapy/) - Accelerated Resolution Therapy (ART) in Lehi, Utah Accelerated Resolution Therapy is a focused, eye-movement-based approach that can ease the impact of trauma and distressing memories, often in just a few sessions. At Therapy Utah, our trained therapists use ART to help you feel better without having to talk through every painful detail. Book an appointment
- [Emotionally Focused Therapy (EFT) for Couples in Utah](https://www.therapyutah.org/emotionally-focused-therapy/) - Emotionally Focused Therapy (EFT) for Couples in Lehi, Utah Emotionally focused therapy is one of the most well-researched approaches to couples therapy, and it can help you and your partner understand the emotional patterns that drive conflict and rebuild a secure, connected bond. At Therapy Utah in Lehi, several of our clinicians are trained in
- [ADHD Therapy & Support in Utah](https://www.therapyutah.org/adhd-therapy/) - ADHD Therapy & Treatment in Lehi, Utah ADHD therapy at Therapy Utah helps teens and adults in Lehi understand how their brain works and build systems that actually fit it — so the distraction, disorganization, and overwhelm stop running the show. Book an appointment Meet our therapists How ADHD treatment works at Therapy Utah Living
- [Sex Addiction Therapy in Utah: Understanding and Treating Compulsive Sexual Behavior](https://www.therapyutah.org/sex-addiction-therapy/) - Evidence-based sex addiction therapy in Utah for compulsive sexual behavior, pornography addiction and betrayal trauma. Confidential, compassionate care.
- [OCD Treatment in Utah](https://www.therapyutah.org/ocd-treatment/) - OCD Treatment in Lehi, Utah OCD treatment can give you back the parts of life that intrusive thoughts and compulsions have taken over. Obsessive-Compulsive Disorder can make your own mind feel like a trap, but the good news is that OCD is highly treatable. At Therapy Utah, our clinicians use evidence-based approaches to help you
- [LIFT for Sex Addiction](https://www.therapyutah.org/addiction-therapy/) - Sex addiction can be a source of shame and suffering—but you don't have to deal with it alone. Find out how Therapy Utah’s LIFT Program can help.
- [Blog](https://www.therapyutah.org/resources/) - Learn how we help people with sex addiction, pornography addiction, & betrayal trauma—find practice updates & details on our approach to therapy here.
- [Ui Kit](https://www.therapyutah.org/ui-kit/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f7f7f7″ max_width=”1920px” module_alignment=”center” custom_padding=”150px||150px||true|false” da_disable_devices=”off|off|off” border_width_all_tablet=”10px” border_width_all_phone=”” border_width_all_last_edited=”on|phone” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” position_origin_a=”center_center” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”sun-deco” _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”] Global Presets Style Guide [/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”1cff12c7-8d18-40ff-b4a6-ae02ccd0eeb7″ global_colors_info=”{}”] This global presets style guide outlines UI elements used throughout this website. Find
- [Careers with Therapy Utah](https://www.therapyutah.org/careers-with-therapy-utah/) - At Therapy Utah, you can have a rewarding career providing real support for people who need it. Learn about the benefits of working with us and browse jobs.
- [LIFT for Pornography Addiction](https://www.therapyutah.org/pornography-addiction/) - Pornography addiction can cause major life challenges, but our supportive community can help. See why Therapy Utah’s LIFT Program is the best solution.
- [Style Kit - LIFT](https://www.therapyutah.org/style-kit-lift/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f7f7f7″ max_width=”1920px” module_alignment=”center” custom_padding=”150px||150px||true|false” da_disable_devices=”off|off|off” border_width_all_tablet=”10px” border_width_all_phone=”” border_width_all_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” position_origin_a=”center_center” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”sun-deco” _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Global Presets Style Guide [/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”1cff12c7-8d18-40ff-b4a6-ae02ccd0eeb7″ global_colors_info=”{}” theme_builder_area=”post_content”] This global presets style guide outlines UI elements
- [Meet Kathy Kinghorn](https://www.therapyutah.org/meet-kathy-kinghorn/) - [et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”c080c420-1cd8-48bb-8477-156af444db55″ background_color_gradient_stops=”rgba(0,0,0,0.53) 53%|rgba(0,0,0,0.07) 87%” background_image=”https://therapyutah.org/wp-content/uploads/2022/08/KathyKinghorn.jpg” background_last_edited=”on|tablet” use_background_color_gradient_tablet=”on” background_color_gradient_stops_tablet=”rgba(0,0,0,0.61) 15%|rgba(0,0,0,0.12) 87%” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” width=”100%” custom_margin=”0px||||false|false” custom_padding=”0px||45px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://therapyutah.org/wp-content/uploads/2022/08/KathyKinghorn.jpg” alt=”kathy kinghorn kayaking” title_text=”KathyKinghorn” disabled_on=”off|on|on” _builder_version=”4.18.0″ _module_preset=”default” width=”100%” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.17.1″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″
- [LIFT for Betrayal Trauma | Register](https://www.therapyutah.org/lift-for-betrayal-trauma-register/) - Register for LIFT for Betrayal Trauma.
- [Newsletter Signup](https://www.therapyutah.org/newsletter/) - Subscribe to the Therapy Utah newsletter for mental health tips, therapy insights, and resources from our team in Lehi, Utah.
- [Newsletter](https://www.therapyutah.org/newsletters/) - Therapy Utah Newsletter Monthly encouragement, practical mental-health tips, podcast episodes, and what’s happening at Therapy Utah. Browse past issues below. May 2026 Getting Help Sooner Why early support matters for anxiety and depression. Read this issue → April 2026 Moving at a Sustainable Pace Growth without the strain — giving yourself room to breathe. Read
- [Newsletter — October 2025](https://www.therapyutah.org/newsletter-october-2025/) - Therapy Utah Newsletter Navigating Change October 2025 Change is constant — and often heavy The turning of the seasons reminds us that change is both constant and inevitable. Yet when it comes to our own lives, change often feels heavy — our minds can resist it, even when we know it’s needed. This month we’re
- [Newsletter — November 2025](https://www.therapyutah.org/newsletter-november-2025/) - Therapy Utah Newsletter Bringing Ease Back to Family Time November 2025 Small rituals that reconnect us As November arrives, many of us are reminded of the importance of family and connection. Yet as schedules fill up, children grow, and the holidays approach, family time can start to feel more like a source of stress than
- [Newsletter — December 2025](https://www.therapyutah.org/newsletter-december-2025/) - Therapy Utah Newsletter Meaningful Moments December 2025 Connection over the holidays When you think back on holidays, the good memories are usually about people — a little one’s smile, a hug from a friend you haven’t seen in a while, laughing over family stories. This season we’re focusing on creating meaningful moments with the people
- [Newsletter — January 2026](https://www.therapyutah.org/newsletter-january-2026/) - Therapy Utah Newsletter Growth at Your Own Pace January 2026 A gentler start to the new year As the new year begins, it’s common to think about goals or resolutions — but for many, change can feel overwhelming rather than motivating. This year, we invite you to set goals with self-compassion, curiosity, and kindness. Healing
- [Newsletter — February 2026](https://www.therapyutah.org/newsletter-february-2026/) - Therapy Utah Newsletter Easing the Winter Blues February 2026 Small steps to lift your mood February can feel heavy — harder to get motivated, with a low energy that seems to hang around. More time indoors, less sunlight, and shifts in our daily rhythms all play a part. If your February started this way, you’re
- [Newsletter — May 2026](https://www.therapyutah.org/newsletter-may-2026/) - Therapy Utah Newsletter Getting Help Sooner May 2026 Why early support matters for anxiety & depression If you’ve been struggling with anxiety or depression, it’s easy to fall into the pattern of waiting — hoping things will improve on their own, or wondering if your situation is “serious enough” to seek help. The truth is,
- [Newsletter — April 2026](https://www.therapyutah.org/newsletter-april-2026/) - Therapy Utah Newsletter Moving at a Sustainable Pace April 2026 Growth without the strain April often arrives with a mix of energy and pressure — longer days alongside fuller schedules, shifting routines, and rising expectations. It’s a season of growth, but growth rarely comes without a bit of strain. This month, give yourself permission to
- [Newsletter — March 2026](https://www.therapyutah.org/newsletter-march-2026/) - Therapy Utah Newsletter Supporting Our Teens March 2026 Teen mental health: noticing the signs early March 2 is World Teen Mental Wellness Day — a timely reminder of the unique and growing challenges teenagers face today. Anxiety, depression, social pressure, and the weight of a filtered online world can be hard for a young person
- [Contact](https://www.therapyutah.org/contact/) - We’re ready to hear from you. Reach out to us now using the contact information on this page and let us put you in touch with someone who can help.
- [Psychological Evaluations](https://www.therapyutah.org/psychological-evaluations/) - Therapy Utah’s psychological evaluations are conducted by an in-house psychologist & provide diagnoses for issues that may require specialty treatments.
- [Find Your Therapist](https://www.therapyutah.org/get-matched/) - Finding your therapist… One moment — opening your DEPTH Matching™ session. Continue →
- [Our Team](https://www.therapyutah.org/our-team/) - Meet the Therapy Utah Team Finding the right therapist matters more than almost anything else in therapy. That's why we don't ask you to guess. Tell us what you're working through, and we'll match you with a licensed clinician whose training, style, and experience fit you — in person in Lehi or online across Utah.
- [Noah Densley](https://www.therapyutah.org/our-team/noah-densley/) - ‹ Back to all therapists Noah Densley Intern Accepting clients Best for: Teens and adults navigating ADHD, anxiety, depression, trauma, and the effects of technology and social media use. AnxietyDepressionADHDTraumaTeen Mental HealthMen’s Mental HealthTechnology AddictionGuilt/Shame Book an intake with NoahBrowse all therapists About Noah You’re here for a reason. Maybe you’re struggling, feeling stuck, or
- [Whittney Wakefield](https://www.therapyutah.org/our-team/whittney-wakefield/) - ‹ Back to all therapists Whittney Wakefield CSW Accepting clients Best for: Anxiety, OCD, depression and pornography recovery for kids through adults, couples and families. AnxietyOCDDepressionSuicidalityPornography RecoveryBetrayal TraumaSex Addiction Recovery Book an intake with WhittneyBrowse all therapists About Whittney Welcome! I am so glad you are here! Life is a growth journey, and sometimes things
- [Pricing](https://www.therapyutah.org/pricing/) - Pricing & Payment at Therapy Utah We're a private-pay practice — and that's a deliberate choice to protect your privacy and keep your care between you and your therapist. Here's exactly what therapy costs, the payment options we accept, and how you can seek reimbursement from your insurance. No surprises, no hidden fees. Book an
- [Julie Cook](https://www.therapyutah.org/our-team/julie-cook/) - ‹ Back to all therapists Julie Cook LCSW Accepting clients Best for: Trauma, anxiety and depression for adults — online sessions only, using Lifespan Integration. Lifespan IntegrationTraumaAnxietyDepression Book an intake with JulieBrowse all therapists About Julie Welcome! Since you are reading this, you are most likely pursuing change in your life or in your relationships.
- [Immigration Evaluations](https://www.therapyutah.org/immigration-evaluations/) - Immigration Psychological Evaluations in Utah An immigration psychological evaluation can give your case the documented mental health evidence it needs. At Therapy Utah, our trauma-informed clinicians provide professional evaluations for immigration cases — including asylum, hardship waivers, VAWA, and U-visas — tailored to meet legal standards, with compassion and clinical rigor. Book an appointment Meet
- [Groups](https://www.therapyutah.org/groups/) - Therapist-Led Support Groups Healing happens faster when you’re not doing it alone. Small, confidential groups led by licensed Therapy Utah clinicians — for betrayal trauma, sexual compulsivity, addiction recovery, and women’s growth. Browse Groups Book a Free 15-min Fit Call Confidential & screened Licensed clinicians Online & in person Talk before you commitEvery group starts
- [Therapy Services](https://www.therapyutah.org/therapy-services/) - Our therapy services are built on proven methods & tailored for your unique needs. See our options for individuals, couples, families, & children.
- [Anxiety Therapy in Lehi, Utah](https://www.therapyutah.org/anxiety-therapy/) - Anxiety Therapy in Lehi, Utah When worry runs your day and your body won't settle, it's exhausting. At Therapy Utah, our licensed therapists help you understand what's driving your anxiety and give you practical, evidence-based tools to quiet the noise and feel like yourself again. Book an appointment Meet our therapists You don't have to
- [Dr. Brian Chandler](https://www.therapyutah.org/our-team/dr-brian-chandler/) - ‹ Back to all therapists Dr. Brian K. Chandler Psy.D · Psychologist Accepting clientsPsychologist Best for: Psychological assessments (diagnostic, psycho-sexual, court-ordered) plus depression and anxiety. Psychological AssessmentsDepressionAnxiety Book with Dr. ChandlerBrowse all therapists About Dr. Chandler Dr. Chandler has worked in the field of mental health for 30 years. He holds a Bachelor’s Degree in
- [Sand Tray & Play Therapy in Lehi, Utah](https://www.therapyutah.org/sand-tray-play-therapy/) - Sand Tray & Play Therapy in Lehi, Utah Children, teens, and even adults often heal more easily through play than through words. At Therapy Utah, our trained therapists use sand tray and play therapy to help clients express, process, and work through feelings that are hard to say out loud. Book an appointment Meet our
- [PACT Couples Therapy in Lehi, Utah](https://www.therapyutah.org/pact-couples-therapy/) - PACT Couples Therapy in Lehi, Utah PACT — the Psychobiological Approach to Couple Therapy — combines attachment science, neuroscience, and the body to help partners feel genuinely safe with each other. At Therapy Utah, our attachment-focused couples therapists use these principles to help you create a secure, resilient relationship. Book an appointment Meet our therapists
- [Mindfulness-Based Therapy in Lehi, Utah](https://www.therapyutah.org/mindfulness-therapy/) - Mindfulness-Based Therapy in Lehi, Utah Mindfulness-based therapy helps you step out of autopilot and relate to your thoughts and feelings in a calmer, kinder way. At Therapy Utah, our therapists weave mindfulness and meditation into evidence-based treatment for anxiety, depression, and stress. Book an appointment Meet our therapists What is mindfulness-based therapy? Practical, present-moment skills
- [Gottman Method Couples Therapy in Lehi, Utah](https://www.therapyutah.org/gottman-method-therapy/) - Gottman Method Couples Therapy in Lehi, Utah The Gottman Method is a research-based approach to couples therapy built on more than 40 years of studying what actually keeps relationships strong. At Therapy Utah, our Gottman-trained couples therapists use it to help you rebuild friendship, manage conflict, and reconnect. Book an appointment Meet our therapists What
- [Acceptance and Commitment Therapy (ACT) in Lehi, Utah](https://www.therapyutah.org/act-therapy/) - Acceptance and Commitment Therapy (ACT) in Lehi, Utah Acceptance and Commitment Therapy helps you stop fighting painful thoughts and feelings and start building a life around what matters most to you. At Therapy Utah, our trained therapists use ACT to grow psychological flexibility so you can move toward your values, even when life is hard.
- [Internal Family Systems (IFS) Therapy & Parts Work in Lehi, Utah](https://www.therapyutah.org/ifs-therapy/) - Internal Family Systems (IFS) Therapy & Parts Work in Lehi, Utah Internal Family Systems is a compassionate, evidence-informed approach that treats the mind as a system of “parts.” At Therapy Utah, our trained therapists use IFS to help you understand those parts, ease their burdens, and lead your life from a calmer, more grounded place.
- [EMDR Therapy (Eye Movement Desensitization and Reprocessing) in Lehi, Utah](https://www.therapyutah.org/emdr-therapy/) - EMDR Therapy (Eye Movement Desensitization and Reprocessing) in Lehi, Utah EMDR is a well-researched therapy for trauma and distressing memories. At Therapy Utah, our trained therapists use EMDR to help your brain reprocess painful experiences so they lose their grip and stop driving your day-to-day life. Book an appointment Meet our therapists What is EMDR?
- [Cognitive Behavioral Therapy (CBT) in Lehi, Utah](https://www.therapyutah.org/cbt-therapy/) - Cognitive Behavioral Therapy (CBT) in Lehi, Utah Cognitive Behavioral Therapy is one of the most studied, practical approaches in mental health. At Therapy Utah, our licensed therapists use CBT to help you notice the thoughts that drive how you feel and act, then build skills that create real, lasting change. Book an appointment Meet our
- [Faith Transitions & Faith Crisis Therapy in Lehi, Utah](https://www.therapyutah.org/faith-transitions-therapy/) - Faith Transitions & Faith Crisis Therapy in Lehi, Utah Questioning, leaving, or rebuilding your faith can be one of the loneliest experiences there is. At Therapy Utah, our licensed therapists offer a respectful, non-judgmental space to sort through it — wherever you land — without an agenda about what you should believe. Book an appointment
- [Self-Esteem & Confidence Therapy in Lehi, Utah](https://www.therapyutah.org/self-esteem-confidence-therapy/) - Self-Esteem & Confidence Therapy in Lehi, Utah If the loudest voice in your head is the one that tears you down, therapy can help you change it. At Therapy Utah, our licensed therapists help you quiet the self-criticism, recognize your worth, and build steady, real confidence from the inside out. Book an appointment Meet our
- [Life Transitions Therapy in Lehi, Utah](https://www.therapyutah.org/life-transitions-therapy/) - Life Transitions Therapy in Lehi, Utah Big changes — even good ones — can leave you feeling unmoored. At Therapy Utah, our licensed therapists help you steady yourself through transitions, figure out what you actually want, and step into the next chapter on your own terms. Book an appointment Meet our therapists Support for the
- [Men's Mental Health Therapy in Lehi, Utah](https://www.therapyutah.org/mens-mental-health-therapy/) - Men's Mental Health Therapy in Lehi, Utah A lot of men are taught to push through, stay quiet, and handle it alone. At Therapy Utah, our therapists give you a straight-talking, no-judgment place to deal with what you've been carrying — and actually feel better, not just cope. Book an appointment Meet our therapists Therapy
- [Substance Use & Addiction Therapy in Lehi, Utah](https://www.therapyutah.org/substance-abuse-therapy/) - Substance Use & Addiction Therapy in Lehi, Utah Drug and alcohol struggles aren't a character flaw — they're something we treat. At Therapy Utah, our licensed therapists help you understand what's driving the use, build real recovery skills, and reclaim a life that doesn't revolve around the next drink or dose. Book an appointment Meet
- [Suicidality & Self-Harm Therapy in Lehi, Utah](https://www.therapyutah.org/suicidality-self-harm-therapy/) - Suicidality & Self-Harm Therapy in Lehi, Utah If you're having thoughts of suicide or hurting yourself, you deserve care, not judgment. At Therapy Utah, our licensed therapists offer a calm, confidential place to feel understood, stay safe, and build a life that feels worth staying for. Book an appointment Meet our therapists If you're in
- [Grief & Loss Therapy in Lehi, Utah](https://www.therapyutah.org/grief-and-loss-therapy/) - Grief & Loss Therapy in Lehi, Utah Grief doesn't follow a tidy timeline, and there's no right way to do it. At Therapy Utah, our licensed therapists give you a steady, compassionate place to carry what you've lost, make sense of it at your own pace, and slowly find your way back to living. Book
- [Trauma & PTSD Therapy in Lehi, Utah](https://www.therapyutah.org/trauma-therapy/) - Trauma & PTSD Therapy in Lehi, Utah What happened to you was real, and the way your mind and body still react makes sense. At Therapy Utah, our trauma-trained therapists help you process painful experiences safely so they stop controlling your present and you can feel grounded again. Book an appointment Meet our therapists You
- [Depression Therapy in Lehi, Utah](https://www.therapyutah.org/depression-therapy/) - Depression Therapy in Lehi, Utah When everything feels heavy and joy is hard to find, getting through the day takes everything you have. At Therapy Utah, our licensed therapists help you understand what's underneath the heaviness and find your way back to energy, hope, and connection. Book an appointment Meet our therapists Depression is real,
- [Kathy Kinghorn](https://www.therapyutah.org/our-team/kathy-kinghorn/) - ‹ Back to all therapists Kathy Kinghorn LCSW · Managing Partner WaitlistManaging Partner Best for: Sexual addiction recovery, betrayal trauma and couples work — founder of Therapy Utah. Sexual Addiction RecoveryBetrayal TraumaCouples Get matched at Therapy UtahBrowse all therapists About Kathy I spent 20 years in the corporate world before moving over to the therapy
- [Grant Helt](https://www.therapyutah.org/our-team/grant-helt/) - ‹ Back to all therapists Grant Helt LCSW · Clinical Director WaitlistClinical Director Best for: Sexual addiction, betrayal trauma and couples counseling for adults — IFS, ART and EMDR. Sexual AddictionBetrayal TraumaCouples Get matched at Therapy UtahBrowse all therapists About Grant I want to help you live in connection with who you really are. So
- [Riley Broadhead](https://www.therapyutah.org/our-team/riley-broadhead/) - ‹ Back to all therapists Riley Broadhead CSW Waitlist Best for: Anxiety, social anxiety, depression, trauma and self-esteem for kids through adults. AnxietySocial AnxietyDepressionTraumaSelf-Esteem Join Riley's waitlistBrowse all therapists About Riley I am deeply passionate about helping individuals overcome their challenges and become their healthiest and happiest selves. I would describe my therapeutic approach as
- [Harris Moriarty](https://www.therapyutah.org/harris-moriarty/) - ‹ Back to all therapists Harris Moriarty CMHC Accepting clients Best for: Trauma, anxiety, OCD and depression for children 7+, teens, adults and families. TraumaAnxietyOCDMen's MHLife Transitions Book an intake with HarrisBrowse all therapists About Harris Life can feel overwhelming when old patterns, painful experiences, or difficult relationships begin to shape the way we see
- [Micah Ingalls](https://www.therapyutah.org/our-team/micah-ingalls/) - ‹ Back to all therapists Micah Ingalls LMFT Accepting clients Best for: Sexual addiction, betrayal trauma, marriage and faith crisis for couples, adults and teens 15+. Sexual AddictionBetrayal TraumaMarriageFaith Crisis Book an intake with MicahBrowse all therapists About Micah Over the past 10+ years, I have witnessed that there is a path of personal growth
- [Janzen Deans](https://www.therapyutah.org/our-team/janzen-deans/) - ‹ Back to all therapists Janzen Deans Intern Accepting clients Best for: Anger, anxiety, depression, faith crisis and alcohol use for teens, adults and couples. AnxietyDepressionSuicidal IdeationFaith CrisisAlcohol Use Book an intake with JanzenBrowse all therapists About Janzen Are you looking to really connect with your therapist, create a strong therapeutic relationship, and get to
- [Nicole Hooker](https://www.therapyutah.org/our-team/nicole-hooker/) - ‹ Back to all therapists Nicole Hooker LMFT Accepting clients Best for: Couples and marital work, trauma, anxiety and family conflict — Gottman, EFT and IFS. Couples/MarriageTraumaAnxietyFamily Conflict Book an intake with NicoleBrowse all therapists About Nicole It’s my personal belief that relationships make the world go round — at least when they’re connected and
- [Mikaela Zundel](https://www.therapyutah.org/our-team/mikaela-zundel/) - ‹ Back to all therapists Mikaela Zundel CSW Accepting clients Best for: Depression, anxiety and self-harm support for teens and adults, with DBT and IFS. DepressionAnxietySuicidality/Self-HarmTeen Therapy Book an intake with MikaelaBrowse all therapists About Mikaela Are you looking for a trusted ally to support your child or teenager on their journey to emotional well-being
- [Natasha Griffiths](https://www.therapyutah.org/our-team/natasha-griffiths/) - ‹ Back to all therapists Natasha Griffiths Intern Accepting clients Best for: Children and teen mental health, depression, anxiety and trauma, including play therapy. Child & Teen MHDepressionAnxietyTraumaPlay Therapy Book an intake with NatashaBrowse all therapists About Natasha Are you feeling overwhelmed, stuck, or unsure how to make sense of what you’re experiencing? You don’t
- [Holly Martinez-Voisin](https://www.therapyutah.org/our-team/holly-martinez-voisin/) - ‹ Back to all therapists Holly Martinez-Voisin LCMHC Accepting clients Best for: Sexual addiction, betrayal trauma, anxiety and couples therapy for adults — EMDR, Gottman, EFT. Sexual AddictionBetrayal TraumaTraumaAnxietyCouples Book an intake with HollyBrowse all therapists About Holly Life leads to many instances where we feel overwhelmed, depleted, and in need of support. Maybe it
- [Kim Millett](https://www.therapyutah.org/our-team/kim-millett/) - ‹ Back to all therapists Kim Millett LCSW, CCPS Accepting clients Best for: Couples, betrayal trauma, sex addiction and ADHD for couples, adults and children — PACT & Gottman. SA/BTCouplesADHDPlay TherapyAnxiety Book an intake with KimBrowse all therapists About Kim Do you feel hurt, stuck, or unseen in your marriage? So many people do. I
- [Kelly King](https://www.therapyutah.org/our-team/kelly-king/) - ‹ Back to all therapists Kelly King LCSW Accepting clients Best for: Trauma, anxiety, depression and parenting for families and all ages — ART, ACT and EMDR. TraumaAnxietyDepressionParentingFamily Therapy Book an intake with KellyBrowse all therapists About Kelly I love helping people navigate life with humor, compassion, and skills. I believe therapy should be a
- [Amanda Heaton](https://www.therapyutah.org/our-team/amanda-heaton/) - ‹ Back to all therapists Amanda Heaton LMFT Accepting clients Best for: Trauma and relationships for couples and adults, using ART, EFT, IFS and somatic therapy. TraumaRelationshipsCouples Book an intake with AmandaBrowse all therapists About Amanda Ready for change? The biggest block to healing for couples and individuals is unresolved trauma, which is often the
- [Whitney Evans](https://www.therapyutah.org/our-team/whitney-evans/) - ‹ Back to all therapists Whitney Evans CMHC Accepting clients Best for: Trauma, betrayal trauma, sexual addiction, anxiety and grief for teens and adults — EMDR & IFS. TraumaBetrayal TraumaSexual AddictionAnxietyGrief Book an intake with WhitneyBrowse all therapists About Whitney I am an emotion-focused therapist who works with clients from a place of deep empathy.
- [Anna Anguiano Smith](https://www.therapyutah.org/our-team/anna-anguiano-smith/) - ‹ Back to all therapists Anna Anguiano Smith LCSW Accepting clients Best for: Autism, grief, LGBTQ+ and trauma for couples and individuals 15+, with Gottman and IFS. AutismGriefLGBTQ+Trauma Book an intake with AnnaBrowse all therapists About Anna Our life experiences shape how we connect with others and make sense of the world. Sometimes, those experiences
- [Garrett Cotterell](https://www.therapyutah.org/our-team/garrett-cotterell/) - ‹ Back to all therapists Garrett Cotterell CSW Accepting clients Best for: Anxiety, depression, grief and crisis/self-harm support for children, teens and adults. AnxietyDepressionGriefSuicidalityCrisis Book an intake with GarrettBrowse all therapists About Garrett Hello and welcome! While we may not know each other yet, I believe that we are all more alike than we are
- [Wendy Migdat](https://www.therapyutah.org/our-team/wendy-migdat/) - ‹ Back to all therapists Wendy Migdat AMFT Accepting clients Best for: Anxiety, trauma, depression, couples work and faith crisis for adults and couples — EMDR & IFS. AnxietyTraumaDepressionCouplesFaith Crisis Book an intake with WendyBrowse all therapists About Wendy Are you feeling stuck in your relationships, overwhelmed by life’s challenges, or seeking a deeper sense
- [John Bowers](https://www.therapyutah.org/our-team/john-bowers/) - ‹ Back to all therapists John Bowers CMHC Accepting clients Best for: Trauma, anxiety, depression and scrupulosity for adolescents, young adults and LGBTQ+ clients. TraumaAnxietyDepressionScrupulosityLGBTQ+ Book an intake with JohnBrowse all therapists About John My desire to understand people, help them heal, and flourish drew me to the mental health field. I truly value the
- [Holly Dixon](https://www.therapyutah.org/our-team/holly-dixon/) - ‹ Back to all therapists Holly Dixon LCSW Accepting clients Best for: Grief, betrayal trauma, burnout and faith transitions for women, teen girls and children. Grief/LossBetrayal TraumaBurnoutFaith Transitions Book an intake with HollyBrowse all therapists About Holly Do you feel stuck or burned out? Is your child or tween/teen daughter struggling with anxiety or depression?
- [Blake Adams](https://www.therapyutah.org/our-team/blake-adams/) - ‹ Back to all therapists Blake Adams CSW Accepting clients Best for: Unwanted sexual behaviors, anxiety and men's mental health for kids, teens and men — ART certified. Pornography UseAnxietyMen's & Teen MHPlay Therapy Book an intake with BlakeBrowse all therapists About Blake Mental health should be straightforward and relatable to everyone. I personally feel
- [Sway Chavez](https://www.therapyutah.org/our-team/sway-chavez/) - ‹ Back to all therapists Sway Chavez CMHC Accepting clients Best for: Sexual addiction and betrayal trauma for adults and couples, with Gottman and trauma-focused care. Sexual AddictionBetrayal TraumaPTSDAnxietyDepression Book an intake with SwayBrowse all therapists About Sway I believe that each individual possesses the innate ability to heal from within, though this journey often
- [Lynsie Atalifo](https://www.therapyutah.org/our-team/lynsie-atalifo/) - ‹ Back to all therapists Lynsie Atalifo CMHC Accepting clients Best for: Anxiety, depression, trauma and betrayal trauma across all ages, including EMDR. AnxietyDepressionTrauma/PTSDBetrayal TraumaSex Addiction Book an intake with LynsieBrowse all therapists About Lynsie I believe healing happens in a relationship built on trust, safety, and genuine understanding. My work focuses on helping people
- [Mary Lamas](https://www.therapyutah.org/our-team/mary-lamas/) - ‹ Back to all therapists Mary Lamas CSW Accepting clients Best for: Trauma, ADHD, and anxiety for teens and adults, using BWRT, CBT and DBT. Trauma/PTSDADHDAnxietyDepression Book an intake with MaryBrowse all therapists About Mary Life can be messy, and we all need help navigating relationships and circumstances at times. Finding a therapist can be
- [Webinar](https://www.therapyutah.org/webinar/) - The Long Road to Recovery — A Free Webinar Recovery isn't a quick fix — it takes time, effort, and dedication. In this free Therapy Utah webinar, Kathy Kinghorn shares where real recovery begins and the transformative path it leads you on. Watch it free, anytime, and learn from someone who truly understands the challenges
- [THERAPIST QUESTION BOX PODCAST](https://www.therapyutah.org/therapist-question-box-podcast/) - Therapist Question Box Podcast Real questions, honest answers, and short episodes you can fit into a 20-minute drive. The therapists at Therapy Utah tackle the things people actually wonder about — anxiety, boundaries, marriage, grief, addiction recovery, parenting — in plain, compassionate conversation. Have a question of your own? Drop it in the box and
- [eBook](https://www.therapyutah.org/ebook/) - Get The Long Road to Recovery — Your Free eBook Recovery isn't a straight line, and you shouldn't have to walk it without a map. This free guide from the therapists at Therapy Utah meets you wherever you are and helps you take the next honest step forward. Available in English and Spanish. Get the
- [SA/BT Program](https://www.therapyutah.org/sa-bt/) - The LIFT Program is a unique approach to treating sex addiction, pornography addiction, and betrayal trauma. Find out how our group therapy community can help.
- [Adolescent & Child Therapy](https://www.therapyutah.org/adolescent-child-therapy/) - Adolescent and child therapy can help your little ones overcome key challenges during their formative years. Learn about our unique approach here.
- [Family Therapy](https://www.therapyutah.org/family-therapy/) - Family dynamics can be complicated. Therapy Utah’s family therapy services can help you and your loved ones improve communication, trust, and more.
- [Couples & Marriage Therapy](https://www.therapyutah.org/couples-counseling/) - Couples & marriage therapy can help you and your partner identify and resolve a wide range of issues. Learn about our unique approach to this work.
- [Individual Therapy](https://www.therapyutah.org/individual-therapy/) - Individual therapy should be personalized. We use proven methods to help you explore your issues, then build custom treatment plans to help you with them.
- [Lifespan Integration Therapy in Utah](https://www.therapyutah.org/lifespan-integration/) - Lifespan Integration (LI) is a gentle, body-based therapy that helps your mind and nervous system understand, at a deep level, that past pain is truly in the past. It's a unique approach we're glad to offer at Therapy Utah. How Lifespan Integration Works LI uses a guided "timeline" of your memories to help the brain
- [Brain-Working Recursive Therapy (BWRT) in Utah](https://www.therapyutah.org/bwrt/) - Brain-Working Recursive Therapy (BWRT) is a modern, evidence-informed approach that works with the brain's natural reaction patterns to change automatic responses — often quickly, and without needing to relive painful details. At Therapy Utah, we have a certified BWRT practitioner. What Makes BWRT Different BWRT is "content-light," meaning you don't have to disclose everything to
- [Life & Faith Transitions Counseling in Utah](https://www.therapyutah.org/life-and-faith-transitions/) - Big transitions — a move, a divorce, a career change, an empty nest, or a shift in your faith — can shake your sense of identity and meaning. At Therapy Utah, we offer steady, nonjudgmental support as you navigate change and figure out what comes next. Life Transitions Change is hard even when it's good.
- [Religious Sexual Shame and Scrupulosity](https://www.therapyutah.org/religious-sexual-shame/) - You don't have to figure this out alone. Confidential, compassionate help is available. Call 385-254-3522 Get Started For people of deep faith, struggles with sexuality often come wrapped in intense shame. At Therapy Utah, we help clients understand and heal that shame — including the religious obsessive–compulsive distress known as scrupulosity — without asking them
- [Therapeutic Disclosure and Navigating Church Discipline](https://www.therapyutah.org/therapeutic-disclosure/) - You don't have to figure this out alone. Confidential, compassionate help is available. Call 385-254-3522 Get Started Few moments are more painful or high-stakes than disclosing hidden sexual behavior — to a spouse or within a church process. At Therapy Utah, we help clients approach disclosure thoughtfully, so that honesty becomes a path to healing
- [Sex Addiction Recovery: What to Expect](https://www.therapyutah.org/sex-addiction-recovery/) - You don't have to figure this out alone. Confidential, compassionate help is available. Call 385-254-3522 Get Started Recovery from compulsive sexual behavior is a process, not a single moment — and it is absolutely possible. At Therapy Utah, we help people move from feeling out of control toward a life that reflects their own values.
- [Working With Your Bishop: How Therapy and Ecclesiastical Support Fit Together](https://www.therapyutah.org/working-with-your-bishop/) - You don't have to figure this out alone. Confidential, compassionate help is available. Call 385-254-3522 Get Started Many Latter-day Saints who come to Therapy Utah are already meeting with their bishop and wonder how professional therapy fits in. The short answer: your bishop and your therapist serve different, complementary roles — and you stay in
- [Compulsive Sexual Behavior Disorder (CSBD): Symptoms & Treatment](https://www.therapyutah.org/compulsive-sexual-behavior-disorder/) - You don't have to figure this out alone. Confidential, compassionate help is available. Call 385-254-3522 Get Started Compulsive Sexual Behaviour Disorder (CSBD) is the clinical term behind what many people call "sex addiction." At Therapy Utah, we provide confidential, evidence-based assessment and care for people who feel unable to control sexual urges or behaviors despite
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